Keep Fit With Keeley
Where Fitness can be Fun!!
This is my Saturday morning Outdoor Fitness class in full swing in the pub!! Always up for a social
I have both men and women attend. We have good fun and lots of laughter along the way.
You dont need to be fit before you start, come along and take it at your own pace.
You dont need any equipment, just bring yourself and a bottle of water! The session is now run on the hard surface in the playground of the Royal Kent school to save everyone getting too muddy now winter weather is upon us!!
The classes tend to run as a circuit, which varies on a weekly basis. Many exercises are completed for a minute before moving on to the next station. BEWARE if you get me talking my timing turns into 'Keeley Time'...... (your minute could feel much longer!!!)